5 Health Benefits of Drinking Milk Everyday

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Drinking Milk Everyday
My friend Elsa does not like to drink milk. Last week she fell sick and was missed school for many days. She had to visit her doctor uncle a few times. Her doctor uncle has asked her to drink milk regularly as milk contains calcium, protein, vitamins, minerals, and fats. Milk helps us to grow strong. My mamma always makes me drink milk everyday. She always tells me about the importance of milk as it helps to make our bones strong and prevents a lot of diseases. To make milk yummy mamma adds some chocolate or strawberry flavours to it.

The most common health benefits of drinking milk regularly are mentioned below:

Protects Our Bones

Drinking milk regularly helps in maintaining good health and it is a great source of calcium. Calcium protects our bones, it prevents migraine headaches, obesity in children and also helps to lose unwanted fats. It prevents our bones from getting osteoporosis in the older days. So, drinking milk every day will keep our bones strong even during old age.

Builds Our Immunity

Milk contains Protein which is essential for tissue repair, enzyme, and hormone synthesis, it gives a support to our immune system and helps in producing energy. It fights diseases and enhances our development. Protein provides the structure to our muscle fibres, renews cells, helps in keeping our nails and hair healthy.For this reason, our diet should contain enough protein. From one glass of milk, almost 8 grams of protein can be obtained.

Source of Energy

Milk contains lactose which is a source of carbohydrate. It provides energy to the body.To keep our bones strong, to maintain health benefits and to prevent future health risk due to lack of calcium it is essential to get the recommended amount of daily calcium intake.
Protects Our Teeth
Milk also protects our teeth. It decreases the chance of tooth decay and having weak gums. Milk protects the enamel surface of the teeth against any kind of acidic substances. So, every child should drink one glass of milk everyday to get strong and healthy teeth.

Protects Our Skin

Milk helps in keeping your skin fresh and rejuvenated. It contains Vitamin A which helps to boost our skin from within the body and keeps our skin healthy. Milk also prevents premature ageing of our skin. Regular intake of milk will help in maintaining that extra glow in our skin.

Mamma says that the health benefits of milk can be achieved by drinking it directly as well as consuming various milk products such as butter, cheese, yoghurt, ice cream, cottage cheese, flavoured milk or sweets made of milk. We get milk from goat, sheep, cow etc. It is a very nutritious food and tasty too.

I have another friend Cynthia, who has trouble in digesting milk. Her doctor aunty says that she is lactose intolerant. So doctor aunty suggested her to avoid lactose intake and asked her to drink soy milk or almond milk instead.

It’s About My Mother and All Her Support and Care

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Mothers are the most precious gift of God. No one can love us like the way a mother can. No one can care for us the way she does. She loves us with an open heart and she never wants anything in return from her kids. Today, I am going to tell you all about my mother and the way she supports me and cares for me.

My mother is unique in the world, she is like an angel who always finds a solution for all my problems, however big or small it is. She never cares about her own happiness but always thinks about my happiness first. Mamma always remembers my likes and dislikes and gives me the first priority in her life. She always stands beside me in my good and bad as well.

My mother wakes me up very gently to rise from the bed in the morning. At night before going to bed she tells me all the lovely stories and puts me to sleep.She holds so much of affection for me. She helps me to get ready for school and always cooks the tastiest and healthy food for me. Mummy helps me with my homework and projects which I need to submit at school. She always cares about my health and hygiene. My mother is the first teacher of my life who always teaches precious and valuable lessons in every step of my life. She is also my best friend as nobody can be as real and true like her. Mamma knows everything, she knows the things that make me happy or sad. She wants to see me happy every moment. Mamma always forgives me for my mistakes and she explains me about how not to repeat the same mistake again and again.

Mamma teaches me to behave well with others and not to hurt anybody. She always sacrifices all her wishes for me. I am the most important person in my mother’s life. She always teaches me to distinguish between good and bad. When I fall sick, she becomes very anxious and tensed. Mamma is like a lamp who brings lights in my life and removes all the darkness around me. The special bond which exists between me and my mamma can never end. Mamma always prays to God for my well-being. She always gives useful advice and teaches me not to give up ever. Mamma showers all her love and affection and finds joy in my happiness and smiles. She shows the right direction in my life.

It is said that God cannot be everywhere that’s why he created mothers. We should also take care of her happiness and desires and we should never hurt or disappoint her.  A mother’s love is strong, pure and unconditional which cannot be compared with anything in the world. It is difficult to express a mother’s love in words. Those who have a mother are considered to be lucky and blessed.