Benefits of Swimming Regularly

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We engage in various physical activities in order to stay fit and healthy. These are cycling, swimming, dancing and many more. These physical exercises not only benefit our body but also stimulate our mind. Mamma says that regular exercises make our muscles work and help our body to burn calories. Nowadays, I have started swimming regularly. And, it has become one of my favourite exercises. Though before, I used to feel scared of water but now I enjoy it very much. Our trainer says that swimming is an excellent way to work our entire body and cardiovascular system. He says that an hour of swimming can burn as many calories as running. Swimming is fun and can be continued for a lifetime.

Swimming as A Source of Recreation

Swimming is a great source of recreation for people of all ages. It provides a great way to relax and feel good. It is a low impact activity and has multiple benefits for our physical and mental health. There are various strokes used to add variety to our swimming workouts such as backstroke, breaststroke, freestyle, sidestroke, and butterfly. My Father is also a good swimmer and I love to swim in the pool with Daddy. He says that whatever be the stroke of swimming, we engage most of the muscle groups to move our body through the water. Swimming offers us a powerful way to relieve stress quickly.

Swimming and its Various Health Benefits

Swimming increases the heart rate without stressing our body. It tones muscles, builds strength and endurance. It strengthens our heart and lungs. Research says that swimming lowers the risk of death. Those who engage in it regularly compared to people those who do not, live longer. Regular swimming also lowers blood pressure and keeps the blood sugar controlled.

Swimming as A Safe Exercise

Our swimming trainer says that patients suffering from arthritis, disability, injury and other health issues can also engage in swimming as it is a safe exercise option for them. High impact exercises become difficult for people suffering from such conditions. It even helps patients to recover from an injury and reduces some of the pain. It has been proved through some studies that engaging in exercises like swimming, significantly reduces joint pain and stiffness of patients suffering from osteoarthritis and enables them to feel less physical limitations.

Regular swimming improves our sleep at night, offers an effective way to burn calories. It is also good for people suffering from asthma. But Mamma says that before starting any physical exercise, it is important to consult a doctor and go for a check-up and take his valuable advice in order to avoid any complications.

Role of a Teacher in Shaping the Future of a Nation

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Our manners, behaviour, and habits are often influenced by others. Since childhood we learn many things from our parents, family members, caregivers, and many others. But our teachers are the ones who play a very important role in our life. A teacher not only provides knowledge and improves the skill of the students but shapes their life through their knowledge, love, care, and patience. A good teacher possesses many qualities to help their students to become successful in life. My mamma says that teachers build the future of our nation. Teachers help us to grow socially, intellectually and mentally.

I have many teachers in my schools like Miss Clara, Miss Dorothy, Miss Lydia, Sir Andrew and many more. They are very loving and caring. They make our daily lessons interesting and exciting and we feel motivated to learn new things every day. Today, let us discuss the role of teachers in our lives.

  1. A good teacher is a source of knowledge, prosperity, and enlightenment which benefits us through our entire life. Daddy says that they are like a gift of God in our life who leads us to success without any selfishness.
  2. They act as the real light in our life by helping us to make our ways in life. A good teacher not only makes students academically sound but also teaches us to be a person of good moral and behavior.
  3. They strengthen learners with knowledge, skills and positive attitude so that the students can go ahead in their path of life without feeling lost.
  4. They enable students to make sure about their goals of education through clear vision and ideas.
  5. A good teacher spends his entire life in giving quality education to his students.
  6. A good teacher does not possess a biased attitude among students. He puts in a lot of efforts to bring the bad one on the right path through positivity and motivation.

My Mamma says that the profession of teaching is considered as an ideal profession as teachers provide selfless services to build someone’s life. Our teachers also take care of our food habit, personal hygiene, cleanliness and behaviour with others. Health camps are organized in our school campus to monitor and maintain the records of our height, weight, blood pressure, heart rate, IQ level etc. Teachers thus nourish and shape up the life of young ones and the future generation of a country. We should always love and respect our teachers.