We were served mushrooms during lunch at school. This was the first time I had mushrooms. I was a bit afraid to eat them, since I didn’t know how they tasted and whether it would be right to try out something new without mom by my side. I asked teacher, ‘Should I eat it? I did not eat them before.’ My teacher said, yes you may eat it. We have asked your parents about allergies and they have informed us that there is no reason why you should not try them.

Then our teacher said, mushrooms are full of nutritional benefits. But you would be amazed to know that mushrooms are neither fruits nor vegetables. Do you know what they are? Mushrooms are edible fungus which is grown in woods or moist grassy areas. Some of the most common types of mushrooms are white button mushrooms, oyster mushrooms, Portobello, shiitake, and many more. There are100 species of mushrooms that scientists know about and they studying their health benefits so that we can benefit from them.

The she continued let us now learn why it is good to include mushrooms in our meals. Mushrooms are good because:

They are high in fibre

Mushrooms have high content of fibre which improves your heart and lowers cholesterol. If you eat mushrooms your bowels will also be in a good health.

Boosts Immunity

Mushrooms are known to boost immunity and they provide protection against colds, flu and other viruses. Shiitake, portobello, oyster and reishi mushrooms are the best immunity boosting mushrooms.

Increased Vitamin D Levels

Vitamin D makes our bones stronger. Sun is a good source of Vitamin D. The vitamin gets penetrated into the skin when you go out in the sun. Next mushrooms are a good source of Vitamin D. Having lots of mushrooms can help you fight vitamin D deficiency. So you become stronger and physically fit.

Improves Metabolism

Do you know what is metabolism? Metabolism is a chain of processes that goes on inside our bodies to maintain life. One such process is breaking down of food into substances that provide energy for performing vital processes such as walking, running, working, etc. Mushrooms improve the metabolism inside your body and keep you energetic throughout the day.

Rich Source of Antioxidants

Mushrooms contain high levels of anti-oxidants, so it is very important to include mushrooms in our meals. Anti-oxidants fights germs, prevents diseases and improves the skin health. So you can stay healthy and have glowing skin, if you eat mushrooms regularly.

Mushrooms can be cooked in many ways. They can be curried, stuffed and baked, used as pizza topping, sandwiched and even used in salads. You can eat mushrooms in any form you like. So from today onwards we will have mushrooms twice every week at school and you will tell your mumma to make mushrooms at least once in a week. So you can ensure you intake lots and lots of vitamins, iron, and minerals that will help you stay fit and strong.