Category Archives: Food

Health Benefits of Eating Carrots

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We all know food provides energy to our body. It acts as a fuel to generate energy which keeps our body working. When I was small I did not like to eat vegetables at all. But Mumma used to prepare colourful salads for me every day. She always narrates the importance of eating right for maintaining a good health. In our school, we learn the health benefits of eating fruits and vegetables.

Today I will tell you all about the benefits of eating carrots. Carrots are available throughout the year and can be used for making various dishes, juices, and cakes.

  1. Reduces Risk of Cancer And Cardiovascular Disease – Experts suggest that eating antioxidant-rich vegetables and fruits like carrots helps in reducing the chances of cancer and cardiovascular diseases. Research says that the juice extracted from carrot can kill leukemia cells and hinder their progression.
  2. Improves Vision – It is said that deficiency of Vitamin A often leads to eye problems. Consuming carrots reduces the risk of glaucoma and other eye diseases as they are a rich source of Vitamin A. They also contain lutein which decreases the risk of cataract.
  3. Better Cognitive Function – Carrot is useful for improving memory, management of cognitive functions and lowers cholesterol level.
  4. Safeguards Liver – Eating carrots helps us in protecting our liver.
  5. Anti-inflammatory Benefits – Carrots have anti-inflammatory properties and provide significant benefits even when compared to any anti-inflammatory drugs such as Aspirin, Celebrex etc.
  6. Lowers The Risk of Diabetes Type 2 – Researchers say that people with certain typical genetic variations, can reduce the risk of diabetes type 2 by consuming carrots.
  7. Boost Immunity – Carrots contain numerous antibacterial and antiseptic properties which help to boost our immunity. It instigates the formation of white blood cells which play an important role in guarding the body against diseases.
  8. Good Dental Health – Consuming carrots increases the saliva production and keeps our teeth clean. It also kills all the harmful bacteria in our mouth and helps in reducing the risk of tooth cavities.
  9. Healthy Glowing Skin – The antioxidants and vitamin A present in carrots guard the skin against sun damage. It prevents pigmentation, blemishes, acne, early wrinkles, uneven skin tone etc by detoxifying our system and building new cells. Consuming a healthy diet rich in vegetables and fruits provides a glow to our skin.

When my grandmother visits our place, she prepares delicious dishes with carrots. She always tells me about the health benefits and nutritional value of all colourful vegetables. She also insists on eating different types of fruits to meet all the nutritional value of our body.

 



Health Benefits of Eating Eggs Everyday

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My parents always take care of my food habits and focus on eating right for maintaining a good health. Since childhood, while eating, my mom used to tell me stories and important facts about food. She says that it is never good to waste our food. And by making a proper food habit we can fight diseases as well as become strong and healthy both physically and mentally. In our school also we learn about various foods and their role in helping us to lead a healthy life.

Today I will tell you all the health benefits of eating eggs every day. I am very much fond of eating eggs and it is said that eggs are loaded with nutrients.

Why Is It Essential to Eat Eggs?

  1. Highly Nutritious – Eggs are a good source of high-quality The egg whites are rich sources of vitamin D, B6, B12, and minerals such as iron, copper, and zinc. Egg yolks are the source of cholesterol, fat-soluble vitamins A, D, E, K. Eggs contain all nine essential amino acids and are regarded as the complete source of protein.
  2. Provides Energy – The cholesterol present in eggs is good for our body. We should consume at least one egg regularly. Eggs contain enough calories to provide energy to our body.
  3. Improves Brain Health – Mamma says it is good to consume boiled eggs because frying with oil can eliminate the nutritional value of it. Eating eggs every day provides a long-term impact on our brain health.
  4. Keeps Eyes Healthy – The vitamin A present in eggs is good for keeping our eyes healthy. As we all know that the deficiency of Vitamin A can cause blindness.
  5. Shiny and Strong Nails – Eating eggs regularly helps in adding shine and radiance to our nails. Thus eating boiled eggs every day can help us to get strong and healthy nails.
  6. Good For Bones – Our bones helps us to keep our body moving and perform daily tasks. Consuming nutritious food such as eggs help to prevent disease like osteoporosis.
  7. Fights Anemia – Patients suffering from anemia becomes pale, tired and often feels headaches. Boiled eggs contain iron which can improve the performance of hemoglobin and thus fights anemia. So patients suffering from anemia are advised to include eggs in their diet.
  8. Beneficial For Hair – Eggs contain vitamin A and E which can prevent hair loss and accelerate the process of hair growth. Thus eating an egg every day is good for our hair too.