Let Me Talk About the Health Benefits of Eating Oranges

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Mamma prepares salads every day with various fruits and vegetables. The fruit orange is quite popular in our house and we are all fond of eating it. Sometimes we drink orange juices, mommy also prepares delicious desserts and cakes out of it. The popular juicy fruit is easy to eat and provides quick energy to the body. Oranges are low in calorie and rich in nutrients such as Vitamin A, Vitamin C, calcium, potassium, folate, fibre, and pectin. Orange trees are widely cultivated all around the world.

Let Us Discuss Some of The Health Benefits of Eating Oranges.

1. Reduces Kidney Problems – Drinking orange juices regularly in a moderate amount reduces the risk of kidney diseases and kidney stones.

2. Provides Protection Against Cancer – The presence of a high amount of citrus limonoids in oranges fight against a wide variety of cancer including that of lung, breast, skin, stomach, and colon.

3. Lowers Cholesterol Level – Oranges contain soluble fibers which are helpful in reducing cholesterol level.

4. Keeps Heart Healthy – Oranges are rich in potassium which is an electrolyte mineral responsible for helping the heart function well. Low potassium level can cause an abnormal heart rate known as arrhythmia.

5. Prevents Diseases – The vitamin C present in orange protects cells by neutralizing free radicles which can cause chronic diseases like cancer and heart diseases.

6. Helps Normal Bowel Movement – Oranges contain dietary fibers that stimulate digestive juices and relieves constipation.

7. Protects Eye Health and Vision – The carotenoid compounds in oranges are converted to Vitamin A and thus help prevents macular degeneration.

8. Controls High Blood Pressure – Eating oranges help to regulate high blood pressure as it contains magnesium.

9. Glowing Skin – The beta-carotene present in orange acts as a powerful antioxidant which protects the cell from damage. Beta-carotene provides protection to the skin from free radicles and delays the signs of aging.

10. Contains Alkaline Minerals – Oranges contain many alkaline minerals that help to balance out the body after they are digested.

I sometimes help mamma prepare orange juice at home. And I enjoy doing it a lot. She says that before eating any fruit we should wash them properly under running water for removing the surface dirt and any pesticide residues. It is always recommended to make orange juice at home than buying commercial drinks which may contain artificial coloring and preservatives. We may drink the orange juice at room temperature.



Health Benefits of Eating Carrots

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We all know food provides energy to our body. It acts as a fuel to generate energy which keeps our body working. When I was small I did not like to eat vegetables at all. But Mumma used to prepare colourful salads for me every day. She always narrates the importance of eating right for maintaining a good health. In our school, we learn the health benefits of eating fruits and vegetables.

Today I will tell you all about the benefits of eating carrots. Carrots are available throughout the year and can be used for making various dishes, juices, and cakes.

  1. Reduces Risk of Cancer And Cardiovascular Disease – Experts suggest that eating antioxidant-rich vegetables and fruits like carrots helps in reducing the chances of cancer and cardiovascular diseases. Research says that the juice extracted from carrot can kill leukemia cells and hinder their progression.
  2. Improves Vision – It is said that deficiency of Vitamin A often leads to eye problems. Consuming carrots reduces the risk of glaucoma and other eye diseases as they are a rich source of Vitamin A. They also contain lutein which decreases the risk of cataract.
  3. Better Cognitive Function – Carrot is useful for improving memory, management of cognitive functions and lowers cholesterol level.
  4. Safeguards Liver – Eating carrots helps us in protecting our liver.
  5. Anti-inflammatory Benefits – Carrots have anti-inflammatory properties and provide significant benefits even when compared to any anti-inflammatory drugs such as Aspirin, Celebrex etc.
  6. Lowers The Risk of Diabetes Type 2 – Researchers say that people with certain typical genetic variations, can reduce the risk of diabetes type 2 by consuming carrots.
  7. Boost Immunity – Carrots contain numerous antibacterial and antiseptic properties which help to boost our immunity. It instigates the formation of white blood cells which play an important role in guarding the body against diseases.
  8. Good Dental Health – Consuming carrots increases the saliva production and keeps our teeth clean. It also kills all the harmful bacteria in our mouth and helps in reducing the risk of tooth cavities.
  9. Healthy Glowing Skin – The antioxidants and vitamin A present in carrots guard the skin against sun damage. It prevents pigmentation, blemishes, acne, early wrinkles, uneven skin tone etc by detoxifying our system and building new cells. Consuming a healthy diet rich in vegetables and fruits provides a glow to our skin.

When my grandmother visits our place, she prepares delicious dishes with carrots. She always tells me about the health benefits and nutritional value of all colourful vegetables. She also insists on eating different types of fruits to meet all the nutritional value of our body.