Take Balanced Diet to Become Taller Stronger and Healthier

Leave a comment


Maintaining a balanced healthy diet for kids is of premium importance. There is a serious problem of obesity in children across the globe. The reason is they are not given a nutritious diet since the time they learn to eat solid food. The obesity problem can turn severe with growing age and might result in medical mental and physical hazards that have high chances of dragging your child into big risk pothole. A balanced diet with the addition of proper nutrition at the proper age is cardinal planning that every parent, doctor, and other handling children must keep in mind.

The Healthy Food Chart for Every Child

Nowadays, most parents are working with various goals. Many to suffice the needs of the family in this expensive market, others who just want to take care of their career in a proper manner so that they do not face any obstacles in their future and others who just love to work instead of just home-making at home. For all variants of children, nutritious balanced diet is the ultimate solution to make them the strongest physically and mentally too. Provide a balanced diet to your kid the whole day round.

In fact, the kids’ care center also encourages every parent to take responsibility towards maintaining a balanced healthy diet for their child to prevent childhood obesity or other health diseases.

What to Include Developing It A Healthy Food Cycle?

It is important that you check every bit of your child’s diet chart so that your child gets a healthy life. The healthy food in the food pyramid must include fruits, vegetables, whole grain products, low-fat dairy products, lean meats, fish, poultry, beans, and lentils. The consumption of refined sugar, saturated fats is strictly prohibited. Veerica here provides such important information so that every kid and your child attain good health and a homely atmosphere at your unavoidable absence. Always remember, if a child does not receive the proper amount of food from their childhood, even a healthy born baby may suffer off malnutrition.



Let Me Talk About the Health Benefits of Eating Oranges

Leave a comment


Mamma prepares salads every day with various fruits and vegetables. The fruit orange is quite popular in our house and we are all fond of eating it. Sometimes we drink orange juices, mommy also prepares delicious desserts and cakes out of it. The popular juicy fruit is easy to eat and provides quick energy to the body. Oranges are low in calorie and rich in nutrients such as Vitamin A, Vitamin C, calcium, potassium, folate, fibre, and pectin. Orange trees are widely cultivated all around the world.

Let Us Discuss Some of The Health Benefits of Eating Oranges.

1. Reduces Kidney Problems – Drinking orange juices regularly in a moderate amount reduces the risk of kidney diseases and kidney stones.

2. Provides Protection Against Cancer – The presence of a high amount of citrus limonoids in oranges fight against a wide variety of cancer including that of lung, breast, skin, stomach, and colon.

3. Lowers Cholesterol Level – Oranges contain soluble fibers which are helpful in reducing cholesterol level.

4. Keeps Heart Healthy – Oranges are rich in potassium which is an electrolyte mineral responsible for helping the heart function well. Low potassium level can cause an abnormal heart rate known as arrhythmia.

5. Prevents Diseases – The vitamin C present in orange protects cells by neutralizing free radicles which can cause chronic diseases like cancer and heart diseases.

6. Helps Normal Bowel Movement – Oranges contain dietary fibers that stimulate digestive juices and relieves constipation.

7. Protects Eye Health and Vision – The carotenoid compounds in oranges are converted to Vitamin A and thus help prevents macular degeneration.

8. Controls High Blood Pressure – Eating oranges help to regulate high blood pressure as it contains magnesium.

9. Glowing Skin – The beta-carotene present in orange acts as a powerful antioxidant which protects the cell from damage. Beta-carotene provides protection to the skin from free radicles and delays the signs of aging.

10. Contains Alkaline Minerals – Oranges contain many alkaline minerals that help to balance out the body after they are digested.

I sometimes help mamma prepare orange juice at home. And I enjoy doing it a lot. She says that before eating any fruit we should wash them properly under running water for removing the surface dirt and any pesticide residues. It is always recommended to make orange juice at home than buying commercial drinks which may contain artificial coloring and preservatives. We may drink the orange juice at room temperature.