Health Benefits of Eating Eggs Everyday

Leave a comment

My parents always take care of my food habits and focus on eating right for maintaining a good health. Since childhood, while eating, my mom used to tell me stories and important facts about food. She says that it is never good to waste our food. And by making a proper food habit we can fight diseases as well as become strong and healthy both physically and mentally. In our school also we learn about various foods and their role in helping us to lead a healthy life.

Today I will tell you all the health benefits of eating eggs every day. I am very much fond of eating eggs and it is said that eggs are loaded with nutrients.

Why Is It Essential to Eat Eggs?

  1. Highly Nutritious – Eggs are a good source of high-quality The egg whites are rich sources of vitamin D, B6, B12, and minerals such as iron, copper, and zinc. Egg yolks are the source of cholesterol, fat-soluble vitamins A, D, E, K. Eggs contain all nine essential amino acids and are regarded as the complete source of protein.
  2. Provides Energy – The cholesterol present in eggs is good for our body. We should consume at least one egg regularly. Eggs contain enough calories to provide energy to our body.
  3. Improves Brain Health – Mamma says it is good to consume boiled eggs because frying with oil can eliminate the nutritional value of it. Eating eggs every day provides a long-term impact on our brain health.
  4. Keeps Eyes Healthy – The vitamin A present in eggs is good for keeping our eyes healthy. As we all know that the deficiency of Vitamin A can cause blindness.
  5. Shiny and Strong Nails – Eating eggs regularly helps in adding shine and radiance to our nails. Thus eating boiled eggs every day can help us to get strong and healthy nails.
  6. Good For Bones – Our bones helps us to keep our body moving and perform daily tasks. Consuming nutritious food such as eggs help to prevent disease like osteoporosis.
  7. Fights Anemia – Patients suffering from anemia becomes pale, tired and often feels headaches. Boiled eggs contain iron which can improve the performance of hemoglobin and thus fights anemia. So patients suffering from anemia are advised to include eggs in their diet.
  8. Beneficial For Hair – Eggs contain vitamin A and E which can prevent hair loss and accelerate the process of hair growth. Thus eating an egg every day is good for our hair too.

Benefits Of Following A Healthy Diet Plan

Leave a comment

Mamma says eating right food has lots of benefits. It not only helps in fighting against certain health problems but also helps us to maintain a proper body weight. A healthy diet plays an important role in stabilizing our mood and making us feel energetic. Mamma says that if the intake of processed meats, sugary snack, takeaway food is more we may experience a higher rate of depression, stress and, anxiety than rest. But to be healthy and fit we need to make a diet plan and follow it. Daddy says that making a diet plan does not mean putting strict dietary restrictions or denying ourselves from our favorite foods rather than this, we should focus in eating fresh and healthy foods instead of processed and junk food.

To maintain a sound health, it is important to have a properly balanced diet consisting of vitamin, protein, mineral, fat, and carbohydrate.

  • Vitamin

Vitamins are an essential compound that helps our body to grow and function properly. Vitamins are broadly classified as fat soluble and water soluble. They help to boost our immunity, heal wounds, strengthen our bones. Insufficient vitamin intake can cause serious complications and endanger our health. Consuming a diet rich in fresh fruits, vegetables, whole grains, meat, fish, lentil, milk and milk products, is important for us to stay healthy.

  • Protein

Protein plays a vital role in building, repairing and maintaining our tissues. It helps in maintaining proper functions of our immune system, controls the risk of cardiovascular diseases and diabetes. Protein is used to produce enzymes, hormones and other chemicals in our body. It acts as an important building block for the development of bones, cartilage, muscle, skin, and blood. The rich sources of protein are dietary products, fish, poultry, nuts, beans, and seeds.

  • Carbohydrate

Carbohydrate provides the main source of energy to our body. The three major types of carbohydrate are fiber, starch, and sugar. Oatmeal, spinach, brown rice, peas, lentils, apples, banana are a good source of carbohydrate. Consuming insufficient carbohydrate may cause fatigue, weakness, headache, constipation, nausea etc.

  • Fat

An adequate amount of fat is required to support metabolism, maintain the health of various tissues, provide immunity, and help in absorption of nutrients such as vitamin A and D. Fat lowers blood pressure, reduces the risk of heart diseases and stroke. Fats such as fatty fish, avocado, sesame oil, peanut, olive, butter has lots of health benefits.

Our teacher says that minerals such as calcium, magnesium, zinc, phosphorus, potassium play an essential role in the healthy functioning of our body. She even told us that a properly balanced diet will play an effective role in strengthening the immunity level of our body which will keep us away from diseases.

My doctor aunty says that the dietary requirement varies from one person to another. It is based on several factors such as age, sex, height, weight, physical state.

So, I told daddy to make a proper diet chart for me so that I can be healthy physically, mentally and socially.