There goes a popular saying “an apple a day keeps the doctor away”. Apples are one of the most consumed and cultivated fruit in the world. They are termed as a miracle food and are extremely rich in flavonoids, dietary fiber, and important antioxidants. Research studies say that apples are one of the healthy food to be included in your daily diet. The presence of antioxidants and phytonutrients in apples reduces the chance of developing diabetes, hypertension, heart disease and cancer. The doctor says about 4 grams of fiber can be obtained from a medium sized apple. Apples are available in a variety of colors such as yellow, red and green.
The Advantages of Apples Are Listed Below –
1. Protects Neurological Health
Consumption of apple juice increases the production in the brain of the essential neurotransmitter, resulting in improved memory. Eating apples benefit our neurological health as they protect neuron cells resulting in reducing the risk of neurodegenerative disorder like Alzheimer’s disease.
2. Healthy Teeth
The production of saliva in your mouth is stimulated through chewing and biting an apple. Thus decreases tooth decay by lowering the bacteria level.
3. Reduces Risk of Cancer
According to researchers, with regular consumption of apples, the risk of developing pancreatic cancer reduces by up to 23 percentage. High fiber intake reduces the chance of colorectal cancer. So we should eat a wide variety of fruits and vegetables daily.
4. Aids in Weight Loss
Many face health troubles such as diabetes, stroke, high blood pressure, heart disease etc for being overweight. By switching to a diet rich in fiber we can manage weight and improve our overall health.
5. Helps in Normal Bowel Movement
Abdominal pain, constipation, diarrhea, bloating are characteristics of irritable bowel syndrome. We can prevent these symptoms by consuming food rich in fibre.
6. Takes Care of Your Heart
Apple skin contains phenolic compounds which prevent cholesterol that gets into our system from solidifying on artery walls. Blood flow to heart gets reduced when plaque builds inside the arteries. Thus leading to coronary artery disease.
7. Good for Bones
The anti-oxidant and anti-inflammatory property present in apple promote bone strength and density. Eating apples daily can preserve our bone mass as we age.
We can consume the whole fruit, excepting the seeds. To preserve apple and its products various techniques are used. The oil extracted from apple seeds are used for making cosmetics.