Eating Vegetables Regularly Makes Us Healthy

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Mamma always focuses on eating the right food. She tells me about the importance of eating real fresh foods for staying healthy and strong. In our school, our teacher Miss Lydia explains the benefits of eating vegetables and advises us to minimise the consumption of sugary snacks, oily food, and processed food. Eating more vegetables replacing oily and junk food helps in weight management. Vegetables provide a rich source of nutrients to our body. In our home, mamma makes sure that we all eat vegetables regularly to build a strong immunity and protect ourselves from various diseases. It is important to include vegetables in our daily diet to remain healthy.
Vegetables contain nutrients such as vitamins, minerals, fiber, phytochemicals and these provide resistance to disease naturally. Today I’m going to discuss some of the benefits of eating vegetables:

Increases Immunity:

Regularly eating vegetables enhances the immunity of our body. It reduces the chances of diseases like Arthritis, Stroke, Heart diseases and many other serious complications. The nutrients present in vegetables maintain the health of our body at a regular pace.

Helps In Weight Management:

Vegetables help in weight management. Eating a bowl full of vegetables is good for the health and it contains dietary fibre. Fibres help in maintaining a proper digestive system and aiding in bowel movement.

Anti-Aging Properties:

Eating vegetables daily ensures a younger look and healthy body. Vegetables contain anti-ageing properties make us look younger and delays those unwanted signs of ageing.

Regularize Digestive System:

Vegetables contain fibers which regularize the digestive system, helps in normal bowel movement, flushes out the bad cholesterol and harmful carcinogenic substances out of the body. It maintains our normal appetite throughout the day. Thus we can stay physically and mentally healthy and fresh.

Reduce Stress and Anxiety:

Vegetables contain tension reducing omega 3 fatty acids and vitamin B which helps to fight anxiety and depression. Some vegetables contain potassium and magnesium which helps us to calm from inside as they help to reduce the blood pressure.

Reduces Risk of Diabetes:

Including more green and leafy vegetables to your diet reduces the chances of developing type 2 diabetes.

Takes Care of Eyesight:

Dark leafy green vegetables such as Spinach, Broccoli, Green beans, Brussels sprouts, Beetroot decrease the risk of eye-related problems.

Mamma says that vegetables reduce the risk of any unwanted disease in the future. Mamma makes various tasty and delicious dishes with vegetables. She makes pasta, noodles, pizza, sandwiches with vegetables. Sometimes she makes salads with different coloured vegetables and it looks very beautiful. Previously I used to dislike vegetables but now after learning about the benefits of vegetables from mamma and our teacher as well as my doctor uncle, I make sure to eat vegetables daily.

13 Reasons Why Eating Bananas Are Important

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My Daddy says fruits are very good for our health. It contains vitamins, minerals which are essential for our body. Among all the fruits I do not like to eat bananas, I hate the smell and taste of banana. But along with other fruits, Mamma insists me to eat bananas every day. She explains me the benefits of eating bananas and making it a part of my diet for its various health benefits.

Here is what my mother tells me about the advantages of eating banana regularly:

1.Banana helps to make us smarter, it fights depression and cures morning sickness. It helps to keep our mood happy and our brain healthy.

2.Before a strenuous workout, if we eat bananas, it gives us lots of energy and helps to maintain our blood sugar.

3.Eating a banana daily protects us against muscle cramps and nighttime leg cramps. It helps us to build strong bones as it contains a lot of calcium.

4.Bananas are rich in potassium and low in salt, so eating it every day helps to lower high blood pressure and reduces the chances of heart attack and stroke.

5.Bananas contain iron, so including it in our diet helps us from having anaemia.

6.Bananas contain a Vitamin B-6. This helps us in losing weight, strengthening our nervous system and it also helps in producing white blood cells.Bananas also protect us from getting type I diabetes.

  1. Eating bananas regularly helps in maintaining normal bowel movement. One banana produces more than 2.5 grams of total fiber and fulfils nearly about 10 percent of our daily fiber needs.
  2. Adding a banana to our diet helps to keep healthy eyes. As bananas contain a small amount of Vitamin A which is helpful in protecting our eyes and maintaining our normal vision.
  3. Eating bananas daily supports our digestive system and builds up our metabolism.
  4. Bananas are loaded with essential vitamins and minerals like potassium, calcium, magnesium, manganese, iron, folate, riboflavin etc. which helps in proper functioning of our body.
  5. Including bananas in our diet helps us to promote relaxation and thus it helps us to sleep better.
  6. Banana helps to build immunity in our body and protects us against chronic diseases.
  7. Banana acts as a natural detox. It helps in flushing out all the toxins from our body through urine.


To make it tasty and delicious my mother makes desserts with bananas. Sometimes she cuts them into smaller chunks or thin slices and makes yummy wafers with bananas. Mamma also makes me tasty cakes and muffins with bananas. She also includes bananas for breakfast with milk and cereals. My cousin Liza eats mashed bananas every day because she is too small to swallow solid foods. AsMamma tells me to eat bananas regularly, she makes me banana shake as well while putting lots of ice cream in it. She knows that I love ice cream, and I will never say no to anything which has got ice cream.