Health Benefits of Eating Potatoes

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Potato is one of the common vegetables consumed by us almost regularly. It is a starchy, tuberous crop and a staple food in many parts of the world. After maize, wheat and rice potatoes are the world’s largest food crop as of 2014. Potato plant grows about 60 cm high depending on variety. Plants are herbaceous perennials and bear pink, red, blue, purple, white flowers with yellow stamens. They are mainly cross-pollinated by insects. Potato plants produce small green fruits after flowering which resemble green cherry tomatoes. Except for the tubers, the fruit contains the toxic alkaloid solanine which is unsuitable for human consumption. Potato plants adapt easily to diverse climatic conditions. Plants can grow as long as the climate is moist and cool enough to gather sufficient water from the soil for forming the starchy tubers. Potatoes are comparatively cheap as well as stuffed with a variety of nutrients.

Let Us Discuss Some of The Health Benefits of Eating Potatoes

1. Contains Antioxidants to Suppress the Growth of Cancer Cells – Potatoes contains a high number of compounds such as flavonoids, carotenoids, phenolic acids. These compounds by acting as antioxidants neutralize the potentially harmful molecules present in the body known as free radicles. Accumulation of free radicles can cause chronic illness including cancer, diabetes and heart diseases. The antioxidants present in potatoes can hinder the growth of colon and liver cancer cells.

2. Rich in Nutrients – Potatoes are a storehouse of vitamins, minerals, carbohydrate. The skin of the potato also contains a significant amount of nutrients. Therefore peeling them can reduce the nutritional value. We should cook potato in a way that its nutritional value remains unaffected.

3. Improves Digestion – Consuming potatoes can improve our digestive health as it contains the resistant starch. The resistant starch of potato is converted to the butyrate, the short-chained fatty acid. Research proves that butyrate can reduce colon inflammation, minimize the risk of colorectal cancer and strengthen colon.

4. Better Blood Sugar Control – The resistant starch in potato is not broken down and fully absorbed in the body. It goes to the large intestine and becomes a source of nutrients for the beneficial gut bacteria. Resistant starch has numerous health benefits such as decreasing insulin resistance, which helps in controlling blood sugar.

Therefore eating potatoes can provide immense benefit for our health. But we should make sure to wash them properly before cooking.

Know the Amazing Benefits of Eating Apples Every Day

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There goes a popular saying “an apple a day keeps the doctor away”. Apples are one of the most consumed and cultivated fruit in the world. They are termed as a miracle food and are extremely rich in flavonoids, dietary fiber, and important antioxidants. Research studies say that apples are one of the healthy food to be included in your daily diet. The presence of antioxidants and phytonutrients in apples reduces the chance of developing diabetes, hypertension, heart disease and cancer. The doctor says about 4 grams of fiber can be obtained from a medium sized apple. Apples are available in a variety of colors such as yellow, red and green.

The Advantages of Apples Are Listed Below –

1. Protects Neurological Health

Consumption of apple juice increases the production in the brain of the essential neurotransmitter, resulting in improved memory. Eating apples benefit our neurological health as they protect neuron cells resulting in reducing the risk of neurodegenerative disorder like Alzheimer’s disease.

2. Healthy Teeth

The production of saliva in your mouth is stimulated through chewing and biting an apple. Thus decreases tooth decay by lowering the bacteria level.

3. Reduces Risk of Cancer

According to researchers, with regular consumption of apples, the risk of developing pancreatic cancer reduces by up to 23 percentage. High fiber intake reduces the chance of colorectal cancer. So we should eat a wide variety of fruits and vegetables daily.

4. Aids in Weight Loss

Many face health troubles such as diabetes, stroke, high blood pressure, heart disease etc for being overweight. By switching to a diet rich in fiber we can manage weight and improve our overall health.

5. Helps in Normal Bowel Movement

Abdominal pain, constipation, diarrhea, bloating are characteristics of irritable bowel syndrome. We can prevent these symptoms by consuming food rich in fibre.

6. Takes Care of Your Heart

Apple skin contains phenolic compounds which prevent cholesterol that gets into our system from solidifying on artery walls. Blood flow to heart gets reduced when plaque builds inside the arteries. Thus leading to coronary artery disease.

7. Good for Bones

The anti-oxidant and anti-inflammatory property present in apple promote bone strength and density. Eating apples daily can preserve our bone mass as we age.

We can consume the whole fruit, excepting the seeds. To preserve apple and its products various techniques are used. The oil extracted from apple seeds are used for making cosmetics.