Know the Amazing Benefits of Eating Apples Every Day

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There goes a popular saying “an apple a day keeps the doctor away”. Apples are one of the most consumed and cultivated fruit in the world. They are termed as a miracle food and are extremely rich in flavonoids, dietary fiber, and important antioxidants. Research studies say that apples are one of the healthy food to be included in your daily diet. The presence of antioxidants and phytonutrients in apples reduces the chance of developing diabetes, hypertension, heart disease and cancer. The doctor says about 4 grams of fiber can be obtained from a medium sized apple. Apples are available in a variety of colors such as yellow, red and green.

The Advantages of Apples Are Listed Below –

1. Protects Neurological Health

Consumption of apple juice increases the production in the brain of the essential neurotransmitter, resulting in improved memory. Eating apples benefit our neurological health as they protect neuron cells resulting in reducing the risk of neurodegenerative disorder like Alzheimer’s disease.

2. Healthy Teeth

The production of saliva in your mouth is stimulated through chewing and biting an apple. Thus decreases tooth decay by lowering the bacteria level.

3. Reduces Risk of Cancer

According to researchers, with regular consumption of apples, the risk of developing pancreatic cancer reduces by up to 23 percentage. High fiber intake reduces the chance of colorectal cancer. So we should eat a wide variety of fruits and vegetables daily.

4. Aids in Weight Loss

Many face health troubles such as diabetes, stroke, high blood pressure, heart disease etc for being overweight. By switching to a diet rich in fiber we can manage weight and improve our overall health.

5. Helps in Normal Bowel Movement

Abdominal pain, constipation, diarrhea, bloating are characteristics of irritable bowel syndrome. We can prevent these symptoms by consuming food rich in fibre.

6. Takes Care of Your Heart

Apple skin contains phenolic compounds which prevent cholesterol that gets into our system from solidifying on artery walls. Blood flow to heart gets reduced when plaque builds inside the arteries. Thus leading to coronary artery disease.

7. Good for Bones

The anti-oxidant and anti-inflammatory property present in apple promote bone strength and density. Eating apples daily can preserve our bone mass as we age.

We can consume the whole fruit, excepting the seeds. To preserve apple and its products various techniques are used. The oil extracted from apple seeds are used for making cosmetics.

Know the Amazing Benefits of Eating Pineapples

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Pineapple is a very popular tropical fruit which not only tastes delicious but also comes with an array of health benefits. Mommy says the health and medicinal benefits of the fruit includes boosting our respiratory health, immunity, strengthening bones and aiding digestion. Pineapple also accelerates weight loss, reduces inflammation and cures colds and coughs. Mamma prepares yummy pancakes, desserts, ice cream, cookies, cupcakes with pineapples. I am also fond of eating fresh pineapple salads. Pineapple juice or smoothie is rich in anti-oxidant and is popular all around the world.

Taste and Appearance

The fruit remains surrounded by thorny spikes and topped with hard and waxy leaves. It has a combination of tart and sweet taste. The structure and appearance of the fruit bear resemblances with pine cones hence the name pineapple has evolved.

Pineapples are a storehouse of several nutrients such as protein, carbohydrate, soluble and insoluble dietary fibers, vitamins, minerals. They are low in calories, therefore, can play a major role for those willing to lose weight.

Strengthens Immune System

Pineapples contain Vitamin C. Consumption of pineapples boosts our immunity by stimulating the white blood cells. So, it reduces the chances of falling sick easily. It acts as an antioxidant and protects against the harmful impacts of free radicals.

Reduces Inflammation of Muscles and Joints

For those who suffer from arthritis, eating pineapples can reduce the inflammation of muscles and joints. As pineapples contain bromelain, which is a rare proteolytic enzyme that helps in breaking down of complex protein and has anti-inflammatory effects.

Helps in Digestion

Consuming fresh pineapples prevents many health conditions such as diarrhea, constipation, irregular bowel movement, blood clotting as well as high blood pressure. They are rich in fiber which promotes the passage of food at a normal rate through the digestive tract. The bromelain in pineapple aids in protein digestion and treats various digestive issues.

Good for Bones

Manganese present in pineapple strengthens bones and helps in their growth and repair.

Healthy Skin

Pineapples contain Vitamin C which tones the skin, clears acne, delays aging by reducing the appearance of wrinkles. Vitamin C also helps in collagen formation which keeps the skin tissues healthy.

Improves Eye-Health

Eating pineapple can improve our vision and prevent other age-related eye problems. Beta-carotene in pineapple is good for eye health.

Controls Blood Pressure

Pineapple is a good source of potassium which increases blood circulation to various parts of the body, eases tension and stress in the blood vessels. As the blood vessels relax, the blood pressure is also reduced. Thus decreases the chances of suffering from hypertension.