6 Reasons Why Regular Exercise is Good for Health

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Exercise good for health

In our school every day we do some exercise and engage ourselves in activities like dancing and playing. Our games teacher always emphasizes on the benefits of exercise for our body as well as our mind.He says regular exercise make our muscles work and help our body to burn calories.

Now, today I am going to tell you about the benefits of exercises which I have learned from my games teacher. My father also tells me about the advantages of exercising regularly. He also follows it himself and encourages me to exercise regularly.

1.  It Makes Us Feel Happy:

Exercises uplift our mood by decreasing anxiety, depression and stress. It creates positivity in our mind and lowers the feeling of pain. Those people who suffer from anxiety, regular exercise has been shown to reduce their symptoms. Exercise provide a powerful impact on our mood and even doing it for a short period of time makes a difference. So we should exercise regularly to boost our mood and fight stress and anxiety.

2. Reduces Obesity:

When we are not engaged in any activity our body becomes obese as it gains weight. Exercises quicken our metabolism and help in burning more calorie.Thus it initiates weight loss and reduces obesity. We should also eat healthy foods to remain fit and fine.

3. Beneficial for Our Bones and Muscles:

Exercise helps to make our muscles and bones strong. It makes us agile and reduces the chances of falling down. Engaging regularly in various exercises and activities help to retain our strength even when we grow old with age.

4. Maintains Our Skin:
To keep our skin healthy we should be engaged in moderate exercise regularly.It increases the blood flow to the body and protects our cells. It improves the elasticity of the skin, hence our skin looks firm and radiant.

5. Increases Brain Function and Boosts Memory:

Our brain function is improved by doing regular exercises.It also boosts our thinking skills and memory. It reduces the chances of diseases like Alzheimer’s and schizophrenia. By promoting the flow of blood to the brain, exercise helps in maintaining brain function.

6. Helps Us to Sleep Better:

Exercising regularly induces a good sleep and offers better relaxation. It makes us feel more energetic during the daytime. But it is not good to exercise before going to bed as it can affect our sleep making us feel too energized.

Thus exercises are very much beneficial for our health. I also go for swimming classes on the weekends. It gives me lots of fun as well as helps me to be healthy. Dancing is another physical activity which I love to do. I love to go for dancing and swimming as I get to make many friends there too. Mommy always tells me that before starting any new exercise, we should always visit the doctor for a check-up and take his advice to know that we are fit to do the exercises.

14 Topmost Reasons Why Trees Are Our Best Friends:

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tree our best friend


Our teacher Miss Clara always tells us about the importance of trees in our lives. She says trees are our true friend. In our school, we plant trees with the help of our teachers and we always have great fun while we do so. My grandfather also tells me about the role of trees for our survival and saving our earth. He also says we should plant trees as much as we can to save the earth from global warming and save our lives. 
Today, let me talk about trees and the various benefits they provide us. Trees serve us in many ways like a true friend.The benefits we get from trees are as follows:
1. Trees give us oxygen by absorbing carbon dioxide. Living beings cannot survive without oxygen. The more we plant trees the more oxygen we will get from them.
2. Trees give us fruits, flowers, seeds, and medicines.
3. Trees protect us from the scorching heat of the sun by offering us its shade.
4. The woods of the trees can be used for making furniture.
5. The paper we use for writing is also obtained from trees.
6. It gives shelter to many birds and creatures. As we know birds make their nest in the trees and live on them with their babies. Trees provide habitat for wildlife.
7. Trees help in keeping our environment cool by maintaining the ecological balance. It moderates the effect of sun, wind, and rain.
8. Soil erosion is controlled by trees and their roots. Tree plantation helps to prevent flood as the roots of the trees helps to keep the soil intact thus preventing from erosion.
9. Trees keep our environment clean, reduces air pollution. Trees are also known as rain catchers if there is no tree in an area there will be no rain in that area and the land will turn into an arid desert.
10. The presence of trees in an environment gives us a relaxed, pleasing and comfortable feeling. It helps to decrease the stress level. Trees bring colours to our environment with their leaves and the various flowers which bloom on them.
11. Trees help to control sound pollution by being an effective sound barrier.
12. If there are lots of trees in a place then the quality of the environment also increases.
13. Trees increase atmospheric moisture and shades of the trees can slow down water evaporation.
14. Exposure to trees and nature improves our concentration and trees helps to heal us faster.

My grandfather says that it is never good to cut trees without a proper reason. It is our duty to protect and care our true friend for the survival of life on earth. Even when we need to cut trees, we should plant more trees and plants than the ones we cut down and conserve them with great care. Trees are one of the blessings of Mother Nature and we should always be thankful to them.