Here Is Why We Should Drink Milk Everyday

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My Mumma makes me drink milk every day. Though I do like the taste of milk, I wonder why she is so keen on making me drink milk every day. One day, when I asked her, she told me about all the benefits of milk on our body and why it is considered a staple drink for millions of people.

Let’s discuss the various components of milk and their impact on the human body.

Calcium – Milk is a rich source of Calcium which helps in building healthy bones and teeth. It also helps in maintaining bone mass. If the correct amount of Calcium can be maintained throughout the lifetime, one can prevent Osteoporosis.

Protein – Protein builds and repairs muscle tissues and it also serves as a rich source of energy. It is also considered to be the building block of Bones, Muscles, Cartilage, Skin, and Blood.

Potassium – Potassium helps the body to maintain a healthy blood pressure. It helps in regulating the water balance and acid-base balance in the blood and tissues. It also helps in the conduction of nerve impulses.

Phosphorus – Phosphorous is responsible for generating energy and strengthening bones and teeth. It also helps the body in properly using the Carbohydrates and fats. It helps the body to make Protein which is required for the growth, maintenance and repair of cells and tissues.

Vitamin D – Vitamin D helps the body to absorb Calcium and Phosphorous from the food we consume. It helps in maintaining bone health. It also helps in regulating the immune system and the neuromuscular system.

Vitamin B12 – Vitamin B 12 helps in maintaining healthy red blood cells and nerve tissues. It also helps in making the DNA in the body. It also prevents Megaloblastic Anemia.

Vitamin A – Vitamin A helps in maintaining normal vision. It also helps in building the immune system in the body along with maintaining the epithelial cellular integrity.

Riboflavin (B12) – Riboflavin helps the body in converting the food into energy.

Niacin – Niacin helps in metabolising the Sugars and Fatty Acids in the body.

So, when I heard about so much of the benefits of consuming milk on a daily basis, I decided to never miss my glass of milk for the day. I decided to tell all my friends about the benefits milk has for a healthy growth and maintaining good health throughout. So, you should also start drinking milk every day.



Health Benefits of Eating Potatoes

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Potato is one of the common vegetables consumed by us almost regularly. It is a starchy, tuberous crop and a staple food in many parts of the world. After maize, wheat and rice potatoes are the world’s largest food crop as of 2014. Potato plant grows about 60 cm high depending on variety. Plants are herbaceous perennials and bear pink, red, blue, purple, white flowers with yellow stamens. They are mainly cross-pollinated by insects. Potato plants produce small green fruits after flowering which resemble green cherry tomatoes. Except for the tubers, the fruit contains the toxic alkaloid solanine which is unsuitable for human consumption. Potato plants adapt easily to diverse climatic conditions. Plants can grow as long as the climate is moist and cool enough to gather sufficient water from the soil for forming the starchy tubers. Potatoes are comparatively cheap as well as stuffed with a variety of nutrients.

Let Us Discuss Some of The Health Benefits of Eating Potatoes

1. Contains Antioxidants to Suppress the Growth of Cancer Cells – Potatoes contains a high number of compounds such as flavonoids, carotenoids, phenolic acids. These compounds by acting as antioxidants neutralize the potentially harmful molecules present in the body known as free radicles. Accumulation of free radicles can cause chronic illness including cancer, diabetes and heart diseases. The antioxidants present in potatoes can hinder the growth of colon and liver cancer cells.

2. Rich in Nutrients – Potatoes are a storehouse of vitamins, minerals, carbohydrate. The skin of the potato also contains a significant amount of nutrients. Therefore peeling them can reduce the nutritional value. We should cook potato in a way that its nutritional value remains unaffected.

3. Improves Digestion – Consuming potatoes can improve our digestive health as it contains the resistant starch. The resistant starch of potato is converted to the butyrate, the short-chained fatty acid. Research proves that butyrate can reduce colon inflammation, minimize the risk of colorectal cancer and strengthen colon.

4. Better Blood Sugar Control – The resistant starch in potato is not broken down and fully absorbed in the body. It goes to the large intestine and becomes a source of nutrients for the beneficial gut bacteria. Resistant starch has numerous health benefits such as decreasing insulin resistance, which helps in controlling blood sugar.

Therefore eating potatoes can provide immense benefit for our health. But we should make sure to wash them properly before cooking.