Role of a Teacher in Shaping the Future of a Nation

Leave a comment

Our manners, behaviour, and habits are often influenced by others. Since childhood we learn many things from our parents, family members, caregivers, and many others. But our teachers are the ones who play a very important role in our life. A teacher not only provides knowledge and improves the skill of the students but shapes their life through their knowledge, love, care, and patience. A good teacher possesses many qualities to help their students to become successful in life. My mamma says that teachers build the future of our nation. Teachers help us to grow socially, intellectually and mentally.

I have many teachers in my schools like Miss Clara, Miss Dorothy, Miss Lydia, Sir Andrew and many more. They are very loving and caring. They make our daily lessons interesting and exciting and we feel motivated to learn new things every day. Today, let us discuss the role of teachers in our lives.

  1. A good teacher is a source of knowledge, prosperity, and enlightenment which benefits us through our entire life. Daddy says that they are like a gift of God in our life who leads us to success without any selfishness.
  2. They act as the real light in our life by helping us to make our ways in life. A good teacher not only makes students academically sound but also teaches us to be a person of good moral and behavior.
  3. They strengthen learners with knowledge, skills and positive attitude so that the students can go ahead in their path of life without feeling lost.
  4. They enable students to make sure about their goals of education through clear vision and ideas.
  5. A good teacher spends his entire life in giving quality education to his students.
  6. A good teacher does not possess a biased attitude among students. He puts in a lot of efforts to bring the bad one on the right path through positivity and motivation.

My Mamma says that the profession of teaching is considered as an ideal profession as teachers provide selfless services to build someone’s life. Our teachers also take care of our food habit, personal hygiene, cleanliness and behaviour with others. Health camps are organized in our school campus to monitor and maintain the records of our height, weight, blood pressure, heart rate, IQ level etc. Teachers thus nourish and shape up the life of young ones and the future generation of a country. We should always love and respect our teachers.


Benefits Of Following A Healthy Diet Plan

Leave a comment

Mamma says eating right food has lots of benefits. It not only helps in fighting against certain health problems but also helps us to maintain a proper body weight. A healthy diet plays an important role in stabilizing our mood and making us feel energetic. Mamma says that if the intake of processed meats, sugary snack, takeaway food is more we may experience a higher rate of depression, stress and, anxiety than rest. But to be healthy and fit we need to make a diet plan and follow it. Daddy says that making a diet plan does not mean putting strict dietary restrictions or denying ourselves from our favorite foods rather than this, we should focus in eating fresh and healthy foods instead of processed and junk food.

To maintain a sound health, it is important to have a properly balanced diet consisting of vitamin, protein, mineral, fat, and carbohydrate.

  • Vitamin

Vitamins are an essential compound that helps our body to grow and function properly. Vitamins are broadly classified as fat soluble and water soluble. They help to boost our immunity, heal wounds, strengthen our bones. Insufficient vitamin intake can cause serious complications and endanger our health. Consuming a diet rich in fresh fruits, vegetables, whole grains, meat, fish, lentil, milk and milk products, is important for us to stay healthy.

  • Protein

Protein plays a vital role in building, repairing and maintaining our tissues. It helps in maintaining proper functions of our immune system, controls the risk of cardiovascular diseases and diabetes. Protein is used to produce enzymes, hormones and other chemicals in our body. It acts as an important building block for the development of bones, cartilage, muscle, skin, and blood. The rich sources of protein are dietary products, fish, poultry, nuts, beans, and seeds.

  • Carbohydrate

Carbohydrate provides the main source of energy to our body. The three major types of carbohydrate are fiber, starch, and sugar. Oatmeal, spinach, brown rice, peas, lentils, apples, banana are a good source of carbohydrate. Consuming insufficient carbohydrate may cause fatigue, weakness, headache, constipation, nausea etc.

  • Fat

An adequate amount of fat is required to support metabolism, maintain the health of various tissues, provide immunity, and help in absorption of nutrients such as vitamin A and D. Fat lowers blood pressure, reduces the risk of heart diseases and stroke. Fats such as fatty fish, avocado, sesame oil, peanut, olive, butter has lots of health benefits.

Our teacher says that minerals such as calcium, magnesium, zinc, phosphorus, potassium play an essential role in the healthy functioning of our body. She even told us that a properly balanced diet will play an effective role in strengthening the immunity level of our body which will keep us away from diseases.

My doctor aunty says that the dietary requirement varies from one person to another. It is based on several factors such as age, sex, height, weight, physical state.

So, I told daddy to make a proper diet chart for me so that I can be healthy physically, mentally and socially.