Know the Amazing Benefits of Eating Pineapples

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Pineapple is a very popular tropical fruit which not only tastes delicious but also comes with an array of health benefits. Mommy says the health and medicinal benefits of the fruit includes boosting our respiratory health, immunity, strengthening bones and aiding digestion. Pineapple also accelerates weight loss, reduces inflammation and cures colds and coughs. Mamma prepares yummy pancakes, desserts, ice cream, cookies, cupcakes with pineapples. I am also fond of eating fresh pineapple salads. Pineapple juice or smoothie is rich in anti-oxidant and is popular all around the world.

Taste and Appearance

The fruit remains surrounded by thorny spikes and topped with hard and waxy leaves. It has a combination of tart and sweet taste. The structure and appearance of the fruit bear resemblances with pine cones hence the name pineapple has evolved.

Pineapples are a storehouse of several nutrients such as protein, carbohydrate, soluble and insoluble dietary fibers, vitamins, minerals. They are low in calories, therefore, can play a major role for those willing to lose weight.

Strengthens Immune System

Pineapples contain Vitamin C. Consumption of pineapples boosts our immunity by stimulating the white blood cells. So, it reduces the chances of falling sick easily. It acts as an antioxidant and protects against the harmful impacts of free radicals.

Reduces Inflammation of Muscles and Joints

For those who suffer from arthritis, eating pineapples can reduce the inflammation of muscles and joints. As pineapples contain bromelain, which is a rare proteolytic enzyme that helps in breaking down of complex protein and has anti-inflammatory effects.

Helps in Digestion

Consuming fresh pineapples prevents many health conditions such as diarrhea, constipation, irregular bowel movement, blood clotting as well as high blood pressure. They are rich in fiber which promotes the passage of food at a normal rate through the digestive tract. The bromelain in pineapple aids in protein digestion and treats various digestive issues.

Good for Bones

Manganese present in pineapple strengthens bones and helps in their growth and repair.

Healthy Skin

Pineapples contain Vitamin C which tones the skin, clears acne, delays aging by reducing the appearance of wrinkles. Vitamin C also helps in collagen formation which keeps the skin tissues healthy.

Improves Eye-Health

Eating pineapple can improve our vision and prevent other age-related eye problems. Beta-carotene in pineapple is good for eye health.

Controls Blood Pressure

Pineapple is a good source of potassium which increases blood circulation to various parts of the body, eases tension and stress in the blood vessels. As the blood vessels relax, the blood pressure is also reduced. Thus decreases the chances of suffering from hypertension.



Health Benefits of Eating Carrots

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We all know food provides energy to our body. It acts as a fuel to generate energy which keeps our body working. When I was small I did not like to eat vegetables at all. But Mumma used to prepare colourful salads for me every day. She always narrates the importance of eating right for maintaining a good health. In our school, we learn the health benefits of eating fruits and vegetables.

Today I will tell you all about the benefits of eating carrots. Carrots are available throughout the year and can be used for making various dishes, juices, and cakes.

  1. Reduces Risk of Cancer And Cardiovascular Disease – Experts suggest that eating antioxidant-rich vegetables and fruits like carrots helps in reducing the chances of cancer and cardiovascular diseases. Research says that the juice extracted from carrot can kill leukemia cells and hinder their progression.
  2. Improves Vision – It is said that deficiency of Vitamin A often leads to eye problems. Consuming carrots reduces the risk of glaucoma and other eye diseases as they are a rich source of Vitamin A. They also contain lutein which decreases the risk of cataract.
  3. Better Cognitive Function – Carrot is useful for improving memory, management of cognitive functions and lowers cholesterol level.
  4. Safeguards Liver – Eating carrots helps us in protecting our liver.
  5. Anti-inflammatory Benefits – Carrots have anti-inflammatory properties and provide significant benefits even when compared to any anti-inflammatory drugs such as Aspirin, Celebrex etc.
  6. Lowers The Risk of Diabetes Type 2 – Researchers say that people with certain typical genetic variations, can reduce the risk of diabetes type 2 by consuming carrots.
  7. Boost Immunity – Carrots contain numerous antibacterial and antiseptic properties which help to boost our immunity. It instigates the formation of white blood cells which play an important role in guarding the body against diseases.
  8. Good Dental Health – Consuming carrots increases the saliva production and keeps our teeth clean. It also kills all the harmful bacteria in our mouth and helps in reducing the risk of tooth cavities.
  9. Healthy Glowing Skin – The antioxidants and vitamin A present in carrots guard the skin against sun damage. It prevents pigmentation, blemishes, acne, early wrinkles, uneven skin tone etc by detoxifying our system and building new cells. Consuming a healthy diet rich in vegetables and fruits provides a glow to our skin.

When my grandmother visits our place, she prepares delicious dishes with carrots. She always tells me about the health benefits and nutritional value of all colourful vegetables. She also insists on eating different types of fruits to meet all the nutritional value of our body.