Benefits of Swimming Regularly

Leave a comment

We engage in various physical activities in order to stay fit and healthy. These are cycling, swimming, dancing and many more. These physical exercises not only benefit our body but also stimulate our mind. Mamma says that regular exercises make our muscles work and help our body to burn calories. Nowadays, I have started swimming regularly. And, it has become one of my favourite exercises. Though before, I used to feel scared of water but now I enjoy it very much. Our trainer says that swimming is an excellent way to work our entire body and cardiovascular system. He says that an hour of swimming can burn as many calories as running. Swimming is fun and can be continued for a lifetime.

Swimming as A Source of Recreation

Swimming is a great source of recreation for people of all ages. It provides a great way to relax and feel good. It is a low impact activity and has multiple benefits for our physical and mental health. There are various strokes used to add variety to our swimming workouts such as backstroke, breaststroke, freestyle, sidestroke, and butterfly. My Father is also a good swimmer and I love to swim in the pool with Daddy. He says that whatever be the stroke of swimming, we engage most of the muscle groups to move our body through the water. Swimming offers us a powerful way to relieve stress quickly.

Swimming and its Various Health Benefits

Swimming increases the heart rate without stressing our body. It tones muscles, builds strength and endurance. It strengthens our heart and lungs. Research says that swimming lowers the risk of death. Those who engage in it regularly compared to people those who do not, live longer. Regular swimming also lowers blood pressure and keeps the blood sugar controlled.

Swimming as A Safe Exercise

Our swimming trainer says that patients suffering from arthritis, disability, injury and other health issues can also engage in swimming as it is a safe exercise option for them. High impact exercises become difficult for people suffering from such conditions. It even helps patients to recover from an injury and reduces some of the pain. It has been proved through some studies that engaging in exercises like swimming, significantly reduces joint pain and stiffness of patients suffering from osteoarthritis and enables them to feel less physical limitations.

Regular swimming improves our sleep at night, offers an effective way to burn calories. It is also good for people suffering from asthma. But Mamma says that before starting any physical exercise, it is important to consult a doctor and go for a check-up and take his valuable advice in order to avoid any complications.

Value of Discipline to Lead A Successful Life

Leave a comment

My parents say that it is important to inculcate certain values in us. As we grow up our manners and behaviours form an integral aspect of our character. Our values and morals are regarded as significant assets of our life. Whether it is school, home, or playground, discipline is valued at every walk of our life. Without discipline, we cannot achieve peace and progress in our life. A life without discipline leads us to nowhere and it results in chaos and disorder. Whereas by practicing discipline we get an opportunity to learn, experience and grow. The term discipline refers to be guided by rules, pay due respect to people, and to behave in a good manner.

Discipline For Peace And Order

Our teachers in school say that students should be disciplined and this will help them to learn and implement things with a positive note in the latter part of their life. My mamma says in order to maintain peace and order in the family, all the members should follow a routine and discipline. Discipline builds our character, develops strength and unity, and fosters cooperation. It is regarded as the secret to success in our life and it should never be overlooked.

Disciple For Making Our Life Organized

Discipline is important for leading a happy life. It is the act of living by following certain rules and values. Practicing discipline leads us to the right path. In our day to day life, we need to follow certain rules and behave in an organized manner. People who are not disciplined, face lots of problems and disappointments in their life. Discipline is the ability to keep a control over the mind and the body. It is the ability to overcome weakness and do the right thing at the right time. Some people have an inborn capacity for self-discipline while others have to develop it within themselves.

Discipline And Elements of Nature

If we do not follow discipline our daily life will become disorganized. All the elements of nature also follow a discipline. For example, the sun rises and sets at the right time every day, the river does not stop running, trees provide us fruits from time to time, the seasons come and go in the right pattern etc.

Daddy says, as human beings we have a mind to think and decide the right and the wrong. Life without discipline lowers our confidence level and makes our mind unsure to do even a simple work. Therefore, to go ahead and prosper in life we should follow all the good things from the beginning.